An invitation to look at some ideas:
L i f e S a v e r s
Silence in the morning -to start the day in peace sets the tone for the rest of the day.
Affirmations – reset the tone of your life against all of the worlds negatives.
Visualization places you in the spot you desire, if you can see it and believe it, you will achieve it.
Exercise to stir up the endorphins and oxygenate the body.
Reading opens the mind to other thought systems and keeps the elasticity muscle of the neurons strong.
Scribing forces one to put his ideas in writing whereby he can see if they make sense.